Rooted & Rising
Health Should Be the Goal
By: Lottie Medvit Published on: 24/05/2025This isn’t your typical weight loss advice. In this honest and empowering post, we unpack why real wellness has nothing to do with the size of your jeans and everything to do with how you feel, function, and care for your body. From gut health and hormones to sleep, movement, and stress, you’ll learn how small, sustainable shifts can support your overall health—and yes, may even lead to weight loss as a natural side effect. If you're tired of the pressure to shrink your body and ready to start truly supporting it, this one's for you.
